I ended up doing the Level 2 segment twice, as I did Level 1 the first time I tried it, for me to feel like I had a more complete workout. Esta rutina mejorara las condiciones adquirida en la primera etapa, si quieres puede descansar un día a la semana, pero lo resultados son. Where to Get Level 3 of Jillian Michaels 30 Day Shredoth Level 1 and Level 2 of the program are available on YouTube but you must purchase the DVD to be. I almost wish Jillian Michael’s 30 Day Shred had 4 minutes strength, 3 minutes cardio and 2 minutes abs, because I feel like doing the video just once isn’t enough for me. Rutina 2 del programa de Jillian Michaels 30 Day Shred. My lower abs got a good workout, and I felt pretty satisfied. They were not super challenging, but definitely not super basic either. They were fun, yet speedy, and helped the DVD progress quickly.

The cardio moves also were bumped up a notch, and I felt as if I burned more calories during these cardio moves than the ones in level 1. One move toward the end, which was a simultaneous chair squat while raising dumbbells in a V formation was particularly challenging, and the first time I did it I took a brief rest during that segment. The strength moves were much more challenging than Level 1, and I felt a significant burn even using 5 pound weights for a few moves.

There were strength moves that required standing on one foot, as well as a good deal of plank work. What I noticed this time is that my core and balance were challenged a lot more than in level 1. As stated on the DVD box, there are “Three 6-minute Circuits Featuring Jillian’s 3-2-1 Interval System: 3 Minutes of Strength, 2 Minutes of Cardio, 1 Minute of Abs”. Level 2 was the same format as level 1, but with more intensity. This review is of Level 2 of Jillian Michael’s 30 Day Shred.

Jillians michiaels 30 day shred level 2